Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Drink lots of water. Be kind to yourself
Hi all. I’m on day 10 of quit. I am using nrt patches. I’m doing ok apart from being really tired - anyone else experienced that? Any suggestions would be great.
I extinguished my last poison stick on the 15/3/2020. I started nrt patches on the 16/3 so I am now 1 week free. The first few days were a challenge. However each day is getting better. So far I am doing ok. I know it’s early, however I am enjoying learning more about myself and eating better. I look at it as an awakening experience rather than fear. One day at a time for me.
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