Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I was like you - struggling with smoking. Even though I knew it was a harmful habit that was killing me little by little, I just couldn't quit.
Now, I didn't have any sort of spiritual revelation. I read the book Atomic Habits by James Clear and it helped me to understand how habits work, and so I started.
I began by filling my life with positive habits such as working out a little every day,...
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