Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
153 days now. Actually it’s been longer but didn’t bother to record date down. Lol getting a lot easier. Taking it day at a time.
Remembering that it’s ok to think of a cigarette every now and then has helped me to not spark up again. I sometimes think of Tbone stake, doesn’t mean I have to get all anxious and run to the supermarket to buy a stake.
Hi 👋 guys !
New to this site! 36 years old smoking between 10 cigarettes to a pack a day since 20 years old. Longest I quit for was 2 years! My second real attempt it’s been about 150 days. I’m experiencing chest tightness and back pain near shoulder blades. Coughing dry, green white even brown phlegm and have itchyness in chest. Went to doctors had X-rays, ct scan, heart stress test and lun...
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