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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I remember the last cigarette I had. I don’t remember enjoying it, and I wanted another one but It was 1201am only quit date so I refrained. The only was I have had success, and I have made 1 month before, is without alcohol. No drinks and no ciggies is easy for me. Now all I have to do is either never drink again, or get a handle on it! Wondering how long I should wait to have a beer, it won’t b...
Staying active to burn the nervous energy and sleep better
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