Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Was temped and almost had one, but I saw how many days without smoking and kicked myself, why would I waste all that effort for a nicotine hit.
Just my experience and now over two weeks free of smoking, green tea has helped me, in the following way: Relax, replace the habit of smoking or holding a cigarette and subdue in part the cravings of tobacco.
just my experience so far, Enjoy. :)
take time off so you can, Rest when you need (sleep instead of smoke), work when you are bored, have a hot shower to relax.
I have been 3 days so far without a cigarette.
Every time I think of it, I say to myself, do you really need it?, I am breathing better already! and what a waste of 3 days of suffering. Why go back ? so that I can suffer for another 3 days trying to quit? NOOOO, thank...
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