Update here ...I reached day 50 yesterday. Day 50 since I went cold turkey. But technically day 85 if I include the first 35 days with a patch. I now think of my patch days as training camp. Yes I was not smoking cigarettes but I still had a crutch and a nictotine addiction. Anyhoo I am surviving. But wouldn’t say thriving. I don’t feel any better physically. As for mentally - every day for 85...

Hi All just checking in ... as a recap I did 35 days NRT patch and am now 24 days cold turkey. My last update I was really trying to make that positive mental shift in thinking which helped a lot. But... thought I would be all good come that magical 3 weeks or 21 days... nope had 3 or 4 days of constant cravings...so annoying...I really did expect them to decrease but rather feel like they have k...

Hi All Oh my goodness think I have turned the corner. Day 7. So relieved thought it would never end. Today is the first day I actually feel ok and not a basket case. So what changed - we’ll a big old moan in here day 5, thanks for listening. And... I finished that Allen Carr book. I was reading it day 5 and suspected there something beginning to resonate in his approach. I was right. I perc...

Hi all thought I would give you an update on how things are going. I did do an update on day three embedded in the comment section of my last post. I was seeking some input from you all and still am seeking input on how much longer to the cravings and withdrawal symptoms last. I hit the worst wall on day 3 of cold turkey. Truly thought I was going insane. But made it. Day 4 and 5 (today) better...

Hi folks I am on day 36 ...I think. Only counted the first 30 days. I quit 1 January. I have made one other post here about how challenging I have found the unexpected psychological journey of quitting. A bit ill prepared and perhaps ignorant but maybe serendipitous that I was unaware and have had to just wade through it. When I started 1 January I needed the nicotine patch. I needed to kn...

Oh my goodness ... quitting is the devil... day 32... I have scoured the internet daily, well hourly some days, as I fidget away time or a craving over the last 32 days. Most helpful site has been this community at I Can Quit. So I decided I should contribute instead of just free loading off your fabulous stories. All of your shared stories have helped me. I realized that even at day 32 I still n...