Stories and experiences by: Shamrock

Update all - it’s my 2nd year quit on 1 January 2021. I have another year added to my tally. Thought I would patch in and update as I think of my quit at this time every year and I also think about this group. And the lovely people who supported me like Happiness, PuffNoMore, Nuts and others. So what was year 2 like ? Better than year 1. All the noise is totally gone now. I have had those momen...

Hi all It’s one year ! I had my last cigarette midnight New Year’s Eve last year. I can’t quite believe I managed it ! Such a tough journey for me especially the first months. The year turned out to be one of the worst I have had in decades yet I stayed quit. Do I feel better? Not really. This is what people ask me most often. So why did I quit ? What was my “why”. I was tired of dragging aro...

Hi All Decided to log back in and see how folks are tracking. It had been a while since I visited, maybe late April. I found a few stories that sounded familiar - when does it get better ? when does the anxiety go? etc...I can remember those days well and my heart ached for these folks. So I commented for these folk as I know when I was asking similar things many of you encouraged me. So thankf...

My last update was day 50 and I was so proud of getting to that number. I thought I would feel fantastic. But I did not. I felt the same as I had say Day 10. I had struggled from day 1. Every day was psychological warfare for me. Every day I wondered when will it get better, and surely by day 50. Nope. In fact I hit another bad wall between Day 50 and Day 60. I had 2 days where I had crazy cravin...

Update here ...I reached day 50 yesterday. Day 50 since I went cold turkey. But technically day 85 if I include the first 35 days with a patch. I now think of my patch days as training camp. Yes I was not smoking cigarettes but I still had a crutch and a nictotine addiction. Anyhoo I am surviving. But wouldn’t say thriving. I don’t feel any better physically. As for mentally - every day for 85...

Hi All just checking in ... as a recap I did 35 days NRT patch and am now 24 days cold turkey. My last update I was really trying to make that positive mental shift in thinking which helped a lot. But... thought I would be all good come that magical 3 weeks or 21 days... nope had 3 or 4 days of constant cravings...so annoying...I really did expect them to decrease but rather feel like they have k...

Hi All Oh my goodness think I have turned the corner. Day 7. So relieved thought it would never end. Today is the first day I actually feel ok and not a basket case. So what changed - we’ll a big old moan in here day 5, thanks for listening. And... I finished that Allen Carr book. I was reading it day 5 and suspected there something beginning to resonate in his approach. I was right. I perc...

Hi all thought I would give you an update on how things are going. I did do an update on day three embedded in the comment section of my last post. I was seeking some input from you all and still am seeking input on how much longer to the cravings and withdrawal symptoms last. I hit the worst wall on day 3 of cold turkey. Truly thought I was going insane. But made it. Day 4 and 5 (today) better...

Hi folks I am on day 36 ...I think. Only counted the first 30 days. I quit 1 January. I have made one other post here about how challenging I have found the unexpected psychological journey of quitting. A bit ill prepared and perhaps ignorant but maybe serendipitous that I was unaware and have had to just wade through it. When I started 1 January I needed the nicotine patch. I needed to kn...

Oh my goodness ... quitting is the devil... day 32... I have scoured the internet daily, well hourly some days, as I fidget away time or a craving over the last 32 days. Most helpful site has been this community at I Can Quit. So I decided I should contribute instead of just free loading off your fabulous stories. All of your shared stories have helped me. I realized that even at day 32 I still n...