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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Day 1 today in my lifelong love/hate relationship with smoking. I already know that day 3 is my worst enemy, day 21 is my risky complacency day and any form of high stress just sends me straight back to the cigarette counter BUT this time i have new tactics. I have developed diffusion and distraction techniques, I've downloaded and registered on the icanquit app. I've entered the icanquit number...
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