Stories and experiences by: Sandy1949

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  • Sandy1949
    Northern NSW

    Mind over matter

    Posted in Staying quit 15 Mar 2022

    Six years ago I put the ciggies down and went cold turkey. Have not had a puff since. I made a date a month ahead and then each week cut smoking in half ending up with 5 a day for the last week. On the day I ate an apple every time I felt like a smoke. You don't crave a ciggie if you've just eaten an apple. Six years later I still have an apple before I go to bed. Smoke doesn't bother me. My smel...

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