Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Time flies..I am 6months free
At 4months I was ok. Discomfort periodically appears.I was fine about it. Until today!
I open my social media account and I read something from a friends post. She's looking for an oxygen refill. The husband diagnosed as covid patient. And then boom! That was my trigger. I'm having panic attacks Right now. My breathing feels like I'm having too much oxygen and I cant handle it.this is not from ...
4months today. Feeling more normal.its not normal like I used to be. There's still a couple of bad days like headache and the feeling scared thing.. but this is better than being a smoker forever.
3months 2 weeks and 4days,
I'm finally free😊 no more discomfort anymore. I totally felt normal. I can breath freely.thank you guys for the help and support. Thank you so much for the encouragement.
@day 101, shortness of breath and cough periodically appear.they come and go. 3days,3week, 3months ..my cravings was intense at this point. Also I gain weight 😭😭😭 I can't stop eating! Omg!
it's 91 days today. And I am having a panicking feeling probably this is anxiety but I can handle it. So yeah,I am still experiencing this at 3months time. I just drink a lot of water and continue cleaning and dissenffecting my house.
I have this weirdest dream.. I dreamed that I was smoking beside the open window.i was holding an ashtray and a cigarette. Oh my god!😱 Has any of you experience this?
I am on my 11 weeks of quitting smoking
No chest and back pain but I am experiencing shortness of breath specially at night and tinggling in hands and feet.also itchiness specially on chest erea. Then the anxiety,anger,sadness is still goin. Other than that, I am feeling more normal now. Let's see if the discomfort won't comeback this time.
a pain in my back,I don't know if it's my ribs or my lungs.. I keep sneezing every morning, anxious sometimes..then,I think there is something in my throat.it feels like a bubble or a bone in my throat.i don't know...and this is my 67days smoke free and am still struggling😊
In 2days I'm 2months free..I was feeling a bit fine until today. My husband is a smoker and I kinda smell the smoke came from his cigarette.Now I can't stop coughing and sneezing. Experiencing shortness of breath and a pain in my chest. It's like I'm having an asthma attack.I'm also mad out of nowhere then suddenly I'm scared.. it's like an never ending misery😣 but..I remain smoke free even if...
Stay positive,stay calm...
Guys..have u ever experienced to drink coffee
after quitting smoking and it tastes like mud? I have this post nasal drip. Mild soar throat. Mild pain in my chest.. for almost 2weeks now. I'm 8 weeks free tomorrow.I feel 70% normal. Getting better everyday.i can breath easily. Thank God🙏
I thought I was getting better but it turns out all of my symptoms still exist. It's not strong as before but still exist. The anxiety, tiredness,cough, soarthroat,pain in chest and back, discomfort in the chest..I don't feel the cravings of cigarettes. the good thing is all of the symptoms, is not strong as before. I'm almost 2 months free. Am gonna treat my self.😊we can't go out because of loc...
Smoke for 9 yrs. 4 to 6 stick per day. And I just stop all of a sudden. Without a plan or anything.no alternative medicine. And the rollercoaster ride begin. I Experience all..almost all of the symptoms 😭
I'm 51 days free and I have shortness of breath again,pain in the chest and back pain.(its a mild pain) coughing is gone but I am sneezing every morning for 2 days now..and sometimes I feel fe...
Day 48..I felt something heavy in my chest and Im spitting brownish mucus. And I'm coughing back again..I can smell the cigarette in my own breath..every morning or every cravings..'I can do this'
47days today and it's a hard day for me.. panic attack again😭 the urge is so strong today.. there's voices in my head saying "you can smoke again"
Urge is so stry
I just had panic attack Right now.. Everytime i've hear the news about this pandemic I've got panic attack for sure..makes me think I got this virus and I'm scared.. it's been 6 weeks I still experiencing discomfort in my chest.. I think I can't go on like this..☹️ how long does it takes to feel normal again?
What's goin on? I'm 44 days free but I'm still coughing and spitting yellowish mucus thing..still have slightly pain in my back and chest,a mild soar throat and anxiety... I'm irritated as always..corona is stressing me out.. is this normal after quitting smoking or I'm goin crazy?
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