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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Give up any triggers - mine was alcohol
Thanks for your support. I am now on day 13 - and going strong - as I mentioned earlier I am also doing "Dry July" (abstaining from alcohol) which I find is definitely the way to go as far as smoking is concerned as I am one of those who has always associated a beer in one hand and a cigarette in the other.
I am feeling much better and quite proud of myself for my journey so far. My w...
Hi.. I am 64 and have been on again off again smoking most of my life but this time it has to be for good. My problem,as with many I'm sure, is that a beer in one hand and a cig give in the other has been the norm for so long. So I have to get rid of the beer as well... oh well that won't hurt either, my wife got off the cigs around seven years ago but still likes a drink....however we have Dry J...
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