Stories and experiences by: Partha

It's six months since my last smoke. The time spent on smoking has been spent on family, friends, reading, exercising, and watching good movies. Never been more happier. Thank you to all in the community which has been my support during this journey.

It's 156 days today since I had my last smoke. There are few days in a week now that I don't even remember about smoking. I feel great. I feel confident about myself. Am able to spend more time with my family. Though I feel my breathing is not completely back to normal there is a tremendous improvement. It's been about 25 days since I had my last drink now. Need to work on reducing my weight. I h...

As a new year resolution, I want to quit alcohol this year. To quit alcohol I wanted to reflect back to understand what helped me quit smoking. Today I reached my 105 smoke-free day. Envisioning the future was very effective for me. When I decided to quit smoking I would think about how my life would be when I am smoke-free in the future. I fell in love with my future self. Someone who was confid...

I have crossed my day 100 and am on day 103 today. I feel so happy to be a part of this community as it has played a very important role in helping me stay quit. I ma now confident to make other healthy changes in life. As we approach new year I want to take w long break from alcohol consumption. Though the amount of consumption has come down since I stopped smoking I want to stop it completely. ...

It's amazing how quitting one habit will change many more things in your life. After quitting for 95 days I have realised how much more time I have to do things that I love to do. I go for long walks, do meditation by the beautiful lake near my house, spend 8 hrs at work without going out of office every hour for a smoke break, spend my evenings playing sports and indoor games, have healthy food...

It's my day 75 and I had never imagined that I would reach this day smoke-free in my life. I had been smoking for about 16 years before I quit. This has bought in a sense of achievement in me. I feel so good about myself. I would see my friends and cousins who never picked smoking and curse myself for having picked this habit. I must say that my mental abilities are much better now. I sometimes p...