Went out to the pub last night for a family get together. Was worrried how i would go because of smokers in family. It went well. Had lots of support from family and friends and those that did smoke smelt terrible. My advise at this stage is that you feel like a smoke, sniff a smoker. Yuk. LOL

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Hi My nickname is Nuts because i was nuts to take up smoking. I have smoked for over 20 years and enjoyed it. But the time has come to quit. First i cut down to 5 a day , and then started using patches. Very determined. First day easy. Second day hard. Got a bit better after that. Today is day 7. Struggling a bit, but hanging in there. Have to keep busy. Hope tomorrow will be a bit better

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