Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Good morning Everyone from here in the uk,have a Great Nicotene Free Saturday😀
Hi Everyone,I’m really chuffed today,when I quit smoking I started running,I’m upto 5k now,when I first started I needed to stop to walk a bit because I was gasping for breath,today after nearly 2 months of stopping smoking I ran a full 5 k without stopping,I’m chuffed,feeling so so good. Just thought I’d share that with you all.thanks for reading. 😀
Hi everyone an update on my quitting experience.
I smoked my last cigarette on Aug 2,which means I’m nearly 2 months nicotine free,I’ve been through several emotions through the 2 months,from feelin proud and euforic when I first stopped,then I had a phase where I was moody and depressed,I took a good look at my self and shook the depressed feeling off,telling myself that it was just my addictio...
Every time I write a post and try to post it,I get a message that it’s flagged up with offensive content and won’t let me post it ,so frustrating the messages are as clean as a whistle
Hi all I stopped smoking a month ago cold turkey and have not smoked but I’ve hit a bit of a wall,I feel a bit low in myself I’ve been like it for a few days now,I seem to have lost all my motivation and mojo is this normal
Thanks for reading
Hi everybody,I stopped smoking on the 2nd of August at 9.30 pm,my tobacco pouch was empty so chose this as my time to quit,I have used nothing to help like patches,gum,vape etc I’ve done it naturally,I’m into my third week now,I’m still struggling at times,I love the smell of it when I walk past someone with one lit still but I will never smoke again,already my home smells better,my food tastes n...
Hi all I’ve not had a cigarette for a week now,I live in the UK, I’ve never tried to stop before,I’m going cold turkey,I smoked roll ups with no filters for 35 years,it’s very tough at the minute,I’m single so it’s ok to be grumpy with myself lol,on a possitive note I’ve noticed my breathing is better already,I went on a 20 mile hike yesterday and really felt an improvement in my breathing contro...
If you used to smoke a cigarette straight after eating your food,wash the pots and tidy up straight after eating to take your mind off wanting to smoke
Join now and Share your story it’s free!