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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Thanks to all of you, I am using mouth spray, and I am hardly smoking at all. I can hardly believe it myself! I feel like I'm on the verge of quitting completely! Thankyou again!
I have given up on giving up
Hello everyone! I just just done the impossible; woken up and got out of bed without having a cigarette! I'm feeling proud, though I might get some today! I have cut down from 30 to 20 a day though, so at least I'm starting to quit!
Hi everyone! I am using a patch and mouth spray and am smoking much less!
Thankyou so much for all of you that posted when I'd had a setback! I am doing quite well right now; I have an inhaler I'm using, a patch on, and am smoking less than I used to, I think!
I just made an enormous stuff-up, by buying another packet of cigarettes, when I'd been doing so well.
Thankyou to the people that replied to my post!
I have hardly smoked today!
It just bought some NRT therapy.
I have just started reading material on quitting, and the people that deliver my cigarettes came when I was thinking about smoking cessation. It seemed like a possible way in to quitting.
I have now not had a cigarette for 18 and half hours! Just picked up a glass of wine! Hoping, with the patch, that I'll at least make it to 24 hours! Xx
Just had my first morning putting a patch on, instead of having a cigarette! It is actually kind of nice, instead of choking myself with numerous cigarettes over a coffee before eating breakfast! I know this sounds terrible, but I could get a cigarette butt out of the bin (which I've been known to do before!), but I'm not. Also could probably ask my Mum for the money to get some, but aren't. I ca...
I started smoking when i was 15. I'm now 46
I think I might have accidentally, on purpose changed my name!
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