Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I've been a 30-50 12mg pack a day smoker for 15+ years I've recently quit, day 3 as we speak, so far I'm doing fairly well at side stepping mental triggers, & I've quite easily slipped out of mental cravings by distracting myself.
When will I be able to sleep and concentrate properly again? I've got what appears to be ulcers in my mouth, my body aches close to all over & a whopping headache. I...
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