Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Started Nicotex patch today. Didnt feel craving for the first half of the day but bit itchy now:( I have tried cold turkey a few times but it didnt last so hoping the patch with help. My spouse is a heavy smoker so I am bit nervous about relapse- psychological / habit based rather than withdrawl... I am more determined in a non- dramatic way this time so lets hope!!
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