Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I smoked for 35 years heavily at least 30 a day and now have reached 160 days not smoking. I still have the thought I will have a cigarette when I put the key in the door at home after work and many other times through my day and night as I am a shift worker. I am ok with the fact that this mind trick will be with me for the rest of my life ,but instead of a negative it's a reminder that I am fre...
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