Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I am on day 4 and finding it hard. I haven't been sleeping much averaging 3 hours a night. Is this normal? I would like to hear the positives from people that have quit. What areas in your life have improved? Does it improve your mental health? What I have noticed is my coughing has really improved, I don't have that chesty cough anymore. My coughing was really embarrassing as I work in a contact...
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