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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Well I'm 7 days cigarette free today! (I'm still vaping occasionally) but tonight I'm really feeling like a cigarette to the point I can feel my pulse racing 😪 I thought it would be easier to quit during this lockdown as I won't be around other smokers and am not doing my usual routine, but nothing is helping me tonight, not even vaping is helping and it has been helping all week.
Hi all :-)
4 days smoke free today, although I am still using a vape so not sure if that really counts 🤔
Looking to come off the vapes this Friday though as it will be 1 week free of not smoking actual cigarettes.
I find the vapes help me alot when I have cravings, but probably pointless as the vapes still contain nicotine 🤔 will keep going anyway and hope for the best x
Hi all :-)
Just wondering if there are others out there who already suffered with anxiety and depression BEFORE they quit smoking and what affect did quitting have on ur already existing mental health?
Also, if it made ur anxiety worse for the first week or 2, did it then begin to get better?
Hi everyone :-) I'm back again on my 1000000th quit attempt 😒 I realised I haven't been on here and posted a story in quite a long time! But once again I am attempting to quit (I'm only on day 3) this time around I have been using a nicotine vape everytime the cravings get bad. I have suffered from anxiety and panic disorder for the past 10 years that I take medication for daily. I have had a fe...
Helloooo everyone :-)
I am proud to say that I am 1 month & 1 week smoke free!!!!!!!! I would have posted as soon as I reached the 1 month mark but seeing as tho the longest I have quit in the past b4 was 1 month, I wanted to beat my record & then some :-D I have saved almost $700 so far & it helps so much to stay quit if u put that money aside & dont spend it so whenever u may be in doubt, u lo...
Well hello there everybody :-D
IM 3 WEEKS SMOKE FREE!!! 🎉🎉🎉
I am 1 week away from beating my previous longest record of 1 month smoke free :-D
I am still feeling slight random cravings here & there & my brain sometimes tries to play tricks on me by giving me a quick thought of "I sort of miss smoking", BUT i am not a fool or a slave anymore & I know this will all pass in time :-)
Well hello to all my fellow quitters! :-)
Tonight I have FINALLY reached the 2 week Mark! :-D
I had been smoking for 15 years & 10 days is my second longest record ever (1 month being the first) & I have finally beat at least one of my records! "Come onnnn 1 month!"
Like I have said in other posts, I really do owe it all to QSN! Best program & I highly recommend it to anyone else out there w...
Hello to all my fellow quitters! :-)
I must say I have only been quit for 8 days now & by day 5 I honestly noticed a big change in my facial skin appearance! My skin already seems alot clearer with less blemishes (I usually have redish cheeks) but im starting to notice that my complexion is becomming more & more the same colour all over :-D can only imagine what a few months can do to ur skin if...
Hello guys :-)
Well today is day 8 of being COMPLETELY smoke free & nicotine free! I honestly do owe it all to the QSN program :-) I am on day 14 of taking the tablets & am doing great! As I mentioned in my last post, by days 5-6 You are suppose to stop smoking completely & the first 2 days were ok for me.. by day 3 & 4 I did still have some mild cravings, but NOTHING compared to what u usually...
Ok guys, I am back after a crazy last month of just chain smoking & being terrified of attempting to quit yet again! I think my last story was around 22nd of Jan & its true what they say, the second u think "oh just 1 wont hurt" it all goes downhill from there! I have had so many failed attempts the last couple of months & purely this is due to me either being to scared to try and quit, or hating...
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