Stories and experiences by: Kennie

Hi All, Checking in to celebrate over 3 years of being nicotine free. Reminder to keep going. You got this.

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Hi all, Just checking in. It has been 808 days. I am proud of how far I have come. I love myself for choosing to stay like this. It is an amazing feeling. I however, will need to continue regulating my stress management. I took up hiking every week. I stay off social media and check in once a week. Although I was a social drinker, I quit drinking too because it made me look tired and old (not ...

Read the full story about 808 Days a non-smoker. Proud

Hi Guys, Hope you all are doing well in your smoke free journey. Just received some major family sibling drama news and I feel like smoking right now. I bought a packet and a lighter. They are in my bag as I type this. I feel so low. I have been dealing with with issues, work stress, and now sibling drama. I don't know why I'm typing all this. I know better but I feel so hopeless. I must ...

Read the full story about Over 2 Years Nicotine Free but I feel like smoking now due to stress

Will you look at that, 444 days since I became a non-smoker. It has been going really well for me. Until recently. I have been slacking off on exercising. I have gained weight. I haven’t been on the best of terms with my parents and I have been feeling like crap. I have been drinking too. Not a lot though. Right now, I do not feel in control of my emotions. The past few days have not been ...

Read the full story about Feeling Blue

Hi Friends, Just checking in. 334 days of being a non-smoker. I'm so happy for myself. I should do something to celebrate my one year milestone in November. A spa day? A weekend getaway? What did you do to celebrate your first year?

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Just a check in. It's my birthday and I just realised I have been smoke free for 219 days. I am very proud of myself. For all you fellow non-smokers I would like to say you should be very proud of yourself. You are doing amazing.

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Hi All, its been 60 Days since I became a non-smoker. I am proud of myself. Come to think of it, I did not notice that the days have gone by so fast. I have been doing cardio, walking and running. This has done wonders for my mood and appreciation for life. One of my girlfriends saw me quit and quit as well. She's 2 weeks smoke-free now and I'm so happy for her. To all you out there thinki...

Read the full story about Day 60. Excercise has been my friend.

It has been 21 days of being smoke free and it feels so good. In the next two days i'll be visiting friends who are smokers. I'm sure they will understand that I don't smoke anymore. Really hope I do not slip up and fall into those "only one won't harm" traps. I also do not want to be overconfident about having it under control. Yes my mindframe is in the right place and I have willpower but...

Read the full story about 21 Days! But Will be Visiting Smoker Friends.

Wow I hit the one week marker. Days 5 and 6 were emotional. As one would expect; the emotional rollercoaster had me frustrated at people, crying over the most trifling things. It’s been a mess. But I’m grateful I got through them. Totally fitting to get into this non-smoker mindset. I keep telling myself “I choose not to smoke”, “I am not a smoker now” and yes it is all fine and I do not ...

Read the full story about 7 Days Free

I hate myself for slipping up majorly. Had two deaths in the family and fell into minor depression and major anxiety. What is wrong with me. I knew there was no such thing as having only “one smoke”. That escalated quickly into 7-10 cigarettes a day. The self-hate is killing me. Man I feel like crap. This is my third attempt of quitting. I cry, and I hate it but I still reach for that sickening...

Read the full story about Major Slip up. New quit date