Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Made it 1 week today and I think what helped the most was a positive attitude and staying in the moment. Keeping my focus on the day before me and not worrying about tomorrow, next week, next month, or a year from now. I know I just need to enjoy the day at hand and not smoke on this day. When I look to far ahead I panic and get overwhelmed. Anyway very excited to have made it a week and will...
On day 2 today. I have struggled terribly with getting a long term quit, I usually last a few days then when it gets too tough I cave and get cigs. So frustrated with myself and this addiction. I'm hoping with the support of other quitters I can finally free myself from this awful addiction. Looking for support and looking to give support to others.
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