Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Changed my morning routine in which I find the hardest. Instead of waking up having a cuppa and cig first thing which I used to do. Today I jumped in the shower stuck a patch on quick mist spray had a healthy smoorhie & went out for a brisk walk with the dog.
Tomorrow I'm back in work any advice I would be grateful majority are smokers.
Im on day 2 not smoking, using nicotine patches and quick mist mouth spray.
I've had numerous failed attempts over the 22 years of smoking, always cold turkey which was miserable for myself and everyone around me.
The patches seem to help, don't feel so edgy. I've been planning this quit day for some time I've put my name down for half marathon at the end of the year so have a focus.
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