Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I smoked for 28 years and tried to quit many times by many methods including patches, nicotine sprays, cold turkey. I never lasted longer than six weeks. Finally I decided to think about the 10-15 cigarettes i was having daily and pick out the four I most enjoyed. These were the three daily meals and a bedtime cigarette. I cut down to these four. In between I would have cravings of course but ...
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