Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Often I am having trouble with boredom when I am waiting to do something or just sitting around. I sat to my self I need to just relax, try doing breathing exercises but find it very hard.
Since I have started this non smoking I have locked my self away not going anywhere. Tomorrow I need to meet with other people and while it makes me feel anxious remain hopeful that I will handle my feelings...
So excited have made this long. But I am just thinking if I only have one........................ Where deep down having that one is not that simple.
Friends calling around with out notice. I just took a couple of minutes to settle my self. For some reason I had the thought "all will be ok"."think positive ", "think positive " relax, breath slowly.
Well I am not quite sure how I feel. I guess it is like I am walking away from an sad old friend who if I look at it is not a friend.
I am a person who enjoys being alone so leaving this sad old friend will be a good step to being alone.
As I sit and think about giving up tomorrow I am feeling calm. I know that I need to remove this monkey off my back.
I am going to stop on Sunday which is 5days away. While this is not my first attempt at giving away this crutch, I truely believe if I keep trying I will do it.
I have come to see I am working so hard in different parts of my life that this is truely another area which I need to work very hard to achieve my goal.
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