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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Well the first day all I did was sleep, I think I figured I can't sleep in bed or while I am asllep, armed with a patch and an occasional losenge so far so good, Besides the weather has not been conducive to outside activities.This morning I had a Drs appointment and he was expecting me to be 11 days into my quit, I told him I gave up yesterday and he reinforced the facts about cardio function an...
Distraction seems to be my key, taking my mind off myself and focusing on others, for me I love the Lord, and I know that he is a God of love, faithful, merciful, an ever present helper in times of trouble. Jatchat
I set my quit date for 1st June, but I slipped, I slipped in a major way, I bought a packet and so off on the treadmill again. I have set a new quit date for the 11th June. I will keep trying.The thing I learnt was that willpower is like a muscle you have to exercise it to strengthen it.
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