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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have been for a walk, rang quitline, am sipping water and wearing a patch, I can feel stress building up now I'think I will have lunch then meditate
2 hours, 33 minutes and 36 seconds. 2 cigarettes not smoked, saving $1.92. Life saved: 10 minutes.
I have been reading Allen Carrs Easyway to Stop Smoking, and I plan to quit today, It is something to celebrate. I have no illusions about the recovery journey, the big monster is the self talk, the brainwashing and I have a plan to combat this self talk by reframing into a positive message from my decision to quit.
Just letting you know that I quit smoking yesterday, My main motivators were marj from my church has been praying for me and I am reading The power of positive thinking by Norman Vincent peale which has restored faith in my God and myself.
One day, 6 hours, 10 minutes and 15 seconds. 43 cigarettes not smoked, saving $22.55. Life saved: 3 hours, 35 minutes.
Thank you sally for your concern,care,compassion I wish there were more people in the world like you...
I am still smoking and have recently had some emotionally upsetting experiences,1. memories of a childhood sexual assault experience have surfaceced and my mother in law died. Please pray for me and my wife.
Well good intentions gone astray, my quit attempt yesterday failed, mainly because there were cigarettes in the house. I have been to a quit smoking course this morning and will endeavour to quit again when I discover what my main triggers are and plan to cope with them. Meanwhile to al those who have quit all credit to you. and those who are thinking about it persevere.
Thats it I have put out my last cigarette. Freedom!
How hard is it?,I must not be ambivalent. Today is the day I have set to quit cold turkey. I have had repeated attempts at quitting, but I feel that now is the time. I have six cigarettes left, I am going to space them out, and not buy anymoe, my wife is going to be my quit buddy, she is very supportive. I have prayed about it and the Lord says I have only to believe that I am quit and have faith...
Well the reason I have not posted for a while is that my five day quit busted and now I am convinced because of a financial reality that I have to quit again. Living on the pension is not possible while smoking, hence the quit date. Today! I hope that all those who are on their quit journey have all the succes, I am going to join you.
Hi fellow quitters, today it is 4 days since I touched those foul chemically laden nicotine sticks. And I am grateful to God who in his mercy has spared me through all trials and temptations. Armed with a patch (21mg) and just one losenge yesterday I fought the fight, the mind game, my secret yesterday was to keep my mind actve or distract my mind away from myself. I volunteered for a local chari...
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