Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
227 days now and could still easily light up again. This is annoying, the cravings have eased off but the nasty voice telling my that one won’t hurt OR you really need a smoke is still present.
So glad I’m so stubborn and refuse the waste all this hard work.
I regularly check my quit plan. OMG!!! 71 days and over $1700
Time for a reward... booked a holiday with my up in smoke money.
Returned to work and finding this very hard.
Do I want to go outside with the smokers for a chat? Ok, I can actually do this as I really need time away from my desk!
No I don't want a smoke, I don't have any and NO I don't want one of yours but you are welcome to one of my mints.
It is so hard to find a way to remove yourself from the smoking triggers. I booked a cruise for 3 days and left the smokes behind. This was a completely foreign environment to me and helped me not only with the triggers but also the inability to buy smokes onboard as this was a domestic cruise and no duty free shopping allowed.
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