Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I regularly check my quit plan. OMG!!! 71 days and over $1700
Time for a reward... booked a holiday with my up in smoke money.
Returned to work and finding this very hard.
Do I want to go outside with the smokers for a chat? Ok, I can actually do this as I really need time away from my desk!
No I don't want a smoke, I don't have any and NO I don't want one of yours but you are welcome to one of my mints.
It is so hard to find a way to remove yourself from the smoking triggers. I booked a cruise for 3 days and left the smokes behind. This was a completely foreign environment to me and helped me not only with the triggers but also the inability to buy smokes onboard as this was a domestic cruise and no duty free shopping allowed.
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