Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
When I told myself that cigarettes were not friends it was easier to turn my back on them. Tip was given to me by Quitline person. I would get stressed then the internal dialogue was. No they won't help me they're hurting me and then I'd ring someone who'd care. Quit 12 years ago and won't go back I don't go back to bad friends Good luck choose an internal dialogue that works for you😀
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