Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I've just found this forum and thought I'd join in! I smoked approx 15-20 roll ups a day for around 6 years on and off. I'm currently on day 11 of my smoke free journey using NRT 21mg patches! This is probably my 5th time of attempting to quit over the years but this time I feel is the most positive and I feel like I will never go back to it. The first week was the hardest part for me...
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