Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
It is all about how really and honestly we want to do something. If we do want to quit, then that's the fate we accept of no smoking and all physical and mental signs of cravings are not worth paying any attention.
God bless all!
If you quit you had a reason, think of it! and have some character and integrity in your own conciousness not to cheat or be weak. If you can overcome this mental barrier, no petty craving ever will overpower you.
Few are some inspiring stories:
common guys we all can do it!
Yes, once physical symptoms die out then one may get a mental temptation to smoke. Be strong, ignore it, forget about it and focus on things that matter! just drive your attention away from it. Because if you don't the whole evil-cycle continues.
How I quit and will stay that way:
I think the key is to go back to start, think about the first time in your life when you smoked? was due to stress, casual fun, somebody offered you, or was just a random try, etc. Then think about how did you pick up the habbit of smoking? Did it give you pleasure and slowly you got hooked onto it...
Then think about your life before you ever ...
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