Stories and experiences by: Gemma23

Hi all it will be 3 weeks on Sunday since my last ciggeratie I recently had surgery to remove the thyroid Was waiting for results and well the results where.not good. 😔😔 I am Okie I got it early enough and need.to have a little treatment at the end of the month. But by Lord has it put my mind set never EVER to stick them ciggeraties near my mouth again. I need some support to get me.throug...

Hi everyone just filling you all in. I do have a friend who is still a smoker and in allen carrs book he said carry on seeing your friends and be social and not to change anything so I didn't change anything and went to see my friend. I can't really put my finger on what's happening but I went to see her sitting with her as she had her ciggeratie and yes I would of like to had 1 but there was s...

NOT ONE PUFF EVER Today struggling a bit but will not give in. I would hate to give it and then back to day 1 Not going to happen Positive thinking everyone 🚭🚭

Good morning everyone hope we are all doing well.👋♥️ I just realised something funny that well something happens to you personaly and all of a sudden smoking is not important anymore. Health reasons Orr whatever it may be in my case a little health problem. And all.of a sudden BAM smoking is no longer there Orr important. Hmmmm priorities I think has come into play alot A good wake up call i...

Hi everyone made it through surgery recovery is going very well No need for ciggeraties now as surgery was on the throat Can eat and talk and drink which is good signs Thanks for all the support

Hi everyone tomorrow is my surgery day and I'm very nervous. I am still no smoking and definetly won't be after surgery. Struggling with no smoking but will not give in I am stronger that nicotine. If you don't mind to please say a we prayer for me tomorrow during surgery. It's not a to serious of surgery but my health is just not good at the minute. I am still using my patches and will be a...

Hi all. So I'm going for surgery a week today and I need to no if you think it's Okie to still be using patches a week before surgery I need them more than ever now to keep me strong and not give in to the dirty habit again. Any advice?

Hi guys been a few days now since I have been in. I have had a big relapse and started to smoke again I am very disappointed and angry with myself that I give it to them dirty cigarettes. I was almost 3 weeks with the patch on and well it's hard to break the routine you do everyday with cigarettes I do the same thing everyday pretty much work, home and sleep. Inbetween them times it's vert ha...

Hi every1 I really want to kick the habit of smoking I'm now day 8 and using the patch has anyone be using the patch?