Community
The iCanQuit community welcomes everyone, no matter where you are on your quit journey. Explore others' stories to find ideas, encouragement, and motivation.
Share your own experiences, ask for advice, and support others along the way. Don’t forget to check out our community guidelines to keep this space safe and positive for everyone.
Quit experiences
Share your personal experiences on your quit journey - your challenging moments and triumphs.
Getting started
One of the keys to quitting is being prepared and knowing what to expect. Share stories about previous quit attempts, your quit plan and managing triggers.
Staying quit
Share strategies to help you prevent slip-ups and manage a relapse, helping you stay strong and focused on your goal.
Hints and tips
Share your hints and tips for handling cravings, managing stress, or finding alternative activities that help on your quit journey.
Reasons to quit
Share the beneficial effects of quitting on your health and fitness, your finances, your lifestyle and your family.