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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Hi all well I am very angry and very disappointed with myself.
I had a smoke. I had just 1 smoke since I stopped 3 months ago.
And to be honest I felt sick to the gut with anger that I give in.
The thing is it triggers when I am at a friend's house
Because that's where I used to go and have a drink and a smoke with her. And today well it got me.
And now one hour after doing so I thought...
Hi all I am now 91 days smoke free. I really can't believe I just said that but it is a great feeling.
13 weeks today.
I do still if I'm honest crave a smoke but it's only a thought it passes as always. But gosh it does get me at the worst times.
Like today on my way home from shopping we drive for 1 hour and coming back into town i had that feeling of ah we are almost home the 1st thing I use...
Today marks a big day for me. I am 3 months no smoking. Feeling very good about that.
I also have started my treatment and I am able to g go home Thursday and move on from this chapter in my book.
I am proud not to be smoking at this time as I'm sure it would not be helping me with treatment and my health. Skin looking better
Breathing alot better aswell.
Thanks to all the s...
Hi all I am almost at the 3 month mark now
And my partner and I have been invited to a friend's birthday tonight.
Feeling a little nervous since I haven't been out in the last 5 to 6 months because of health reasons. A few of my friends will be there they smoke but I am more excited to no that I will not be smoking at the party tonight and i feel proud for that. But i little nervous about goi...
I am 10 weeks today a non smoker and I am proud to say I am a non smoker 🚭🚭💪
Want to fill you all in. I am now 9 weeks some free and I am very proud of myself I have got this far cold turkey.
I am not missing them so much anymore I have changed my train of thought.
Definetly much easier to handle than the first week orr 2.
Eating more healthy
And started doing some excercise
30 minute walk after work seems to work for me really well. Fills that void ...
I'm almost at the 2 month mark.
And still I struggle with cravings I feel like I'm really missing something and I am not content atal with everyday life at the minute.
I am having health issues right now aswell and very on edge every time I have to see doc. I just find it hard to be settled without the thinking of o a ciggerate would be nice.now orr o a ciggerate would help me ge...
Hi all so as you all no I went for surgery few weeks ago to remove my thyroid and a couple and weeks later after that i also had more surgery to remove a lesion (lump) on my head just to make sure it wasn't anything bad.
I have has a long 2 weeks waiting for that result and I got it today and thank the Lord it was benign and no need to worry no.more.
I am so so happy and relieved that it's all...
Hi everyone I'm over the 5 week mark but experiencing strange feeling in my body.
Feel sore if that's understandable.
Yesterday wasn't a good day day feeling very anxious all day I could feel it.in the pit of my stomach is it normal?
I am not an anxious person atal
But I also am waiting on some rest results.
I don't regret my discussion to stop smoking but sometimes I feel like I've adde...
Hi all surgery was a success and all is good
It's make such a difference with not smoking
Didn't need extra oxygen and feeling much better this time round.
But one puff ever
Hope everyone has a nice weekend
I will be in hospital for 1 night and resting up woth the tv and a view 🤣🤞💪🚭🚭
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