Stories and experiences by: Gemma23

Hi everyone hope you are all well and smile free. I have completely fallen back into the trap As they say you can't have 1 without having another and another and before you no it your back to smoking. It's 9.12pm and I am about to smoke my last 1 from tomorrow on start the journey and be smoke free. I no what to expect. I have decided to walk 5k a day and get my health back on track. It...

Hi everyone how is everyone's smoking journey going? As you can see from my past posts I had quit for a few months and started again to smoke. Very silly mistake but don't beat myself up for it Every quit is closer to the final quit. I have still have the struggle with it. As of now I have no more ciggerates and all I do now Is not to buy another packet. Move on and don't dwell on the hor...

Hi everyone it's been a bumpy start to the year once again I have had a few bad weeks as I have broke my finger and back on hospital I should be a member there as I am never out of the place. I picked up that ciggeratie and smoked it and was not feeling great after that. I have slipped back to that habbit and I am indeed playing with the devil and i am so aware of it this time around. ...

Hi everyone still on the non smoking train I am still struggling with cravings. Especially first thing in the morning. The minute I open my eyes it's a feeling of o wait I don't smoke anymore and I fell a downer feeling happening and I don't like it. Why this happens I do not no. Yes I am happy that I no longer smoke but I think it's still fresh in the mind I no longer smoke.

Happy to year to you all I hope you all had a safe Xmas and new year. I almost caved today was very hard today to fight the mind telling me to buy a packet and start again just 1 more packet. I got grumpy because of it because I couldn't get my fix. I went to bed and had a sleep and I am glad I did not give it. It's a very nasty addiction. But new start to a new year. I will get there.

Hi all doing well so far with the non smoking. Everyday is a step close to been free from nicotine. And that's a great feeling. I am more and more starting totally nor like the smell of the smoke. I am looking forward to a free non smoke Xmas and new year. What's everyone doing for Xmas this year. I.hope you are all doing well in your journey to be free from nicotine. 🌲🌲✨💪💪🥳👍👍

Hi all. So I have and did start smoking again. Very silly I no. But the thing is with every smoke I was having I was very aware of my health and it could take just 1 smoke to.put me back to square 1. I do no my thyroid cancer was not caused with smoking but it sure as h#ll does not help atal. So I realised well I am not enjoying this now because I'm scared of what it is doing to me or what it co...

Hi all. I did for a few weeks fell off that high horse. I am not back on it again and starting fresh. I am determine to do it. I will be staying close to the forum as it was all of you who give me encouragement last time to push through the hard times. Still going to be smoke free by Xmas and the new year will be a fresh clean non smoking year. This year has been a rollercoaster ride and I...

Hi everyone. Just an update I am almost 5 and a half months smoke free. But had another slip up today and had a smoke. I'm not going to let it get in the way of my days counting as I Have not went back to been a full time smoker. I had a very stressful week and let my guard down for a split second and caved. But I am back on the horse and i am going to keep counting my days. It happens so...

Hey everyone How's is everybody doing with the no smoking journey. It's a hard one to beat but you can do it with the right mindset. I'm 128 days smoke free. Had 2 slip up over a month ago but that was it. It does get easier as time go's on. How did everyone start there journey? Cold turkey? Patches? Gum? Interested to no how you all started I myself went cold turkey Just get straig...