Stories and experiences by: Gemma23

Happy to year to you all I hope you all had a safe Xmas and new year. I almost caved today was very hard today to fight the mind telling me to buy a packet and start again just 1 more packet. I got grumpy because of it because I couldn't get my fix. I went to bed and had a sleep and I am glad I did not give it. It's a very nasty addiction. But new start to a new year. I will get there.

Hi all doing well so far with the non smoking. Everyday is a step close to been free from nicotine. And that's a great feeling. I am more and more starting totally nor like the smell of the smoke. I am looking forward to a free non smoke Xmas and new year. What's everyone doing for Xmas this year. I.hope you are all doing well in your journey to be free from nicotine. 🌲🌲✨💪💪🥳👍👍

Hi all. So I have and did start smoking again. Very silly I no. But the thing is with every smoke I was having I was very aware of my health and it could take just 1 smoke to.put me back to square 1. I do no my thyroid cancer was not caused with smoking but it sure as h#ll does not help atal. So I realised well I am not enjoying this now because I'm scared of what it is doing to me or what it co...

Hi all. I did for a few weeks fell off that high horse. I am not back on it again and starting fresh. I am determine to do it. I will be staying close to the forum as it was all of you who give me encouragement last time to push through the hard times. Still going to be smoke free by Xmas and the new year will be a fresh clean non smoking year. This year has been a rollercoaster ride and I...

Hi everyone. Just an update I am almost 5 and a half months smoke free. But had another slip up today and had a smoke. I'm not going to let it get in the way of my days counting as I Have not went back to been a full time smoker. I had a very stressful week and let my guard down for a split second and caved. But I am back on the horse and i am going to keep counting my days. It happens so...

Hey everyone How's is everybody doing with the no smoking journey. It's a hard one to beat but you can do it with the right mindset. I'm 128 days smoke free. Had 2 slip up over a month ago but that was it. It does get easier as time go's on. How did everyone start there journey? Cold turkey? Patches? Gum? Interested to no how you all started I myself went cold turkey Just get straig...

Hi everyone Just an update 119 days and counting. Smoke free Just easier now once you have the right mindset. I don't think of them as often now and don't have cravings as much. I'm on the right track now. Thanks for all support. I'm working toward Xmas and been smoke free in the new year 🥂🥂 Have a lovely Sunday afternoon. Out to the garden I go to listen to the birds and do some po...

Hi everyone Just an update 119 days and counting. Smoke free Just easier now once you have the right mindset. I don't think of them as often now and don't have cravings as much. I'm on the right track now. Thanks for all support. I'm working toward Xmas and been smoke free in the new year 🥂🥂 Have a lovely Sunday afternoon. Out to the garden I go to listen to the birds and do some po...

Hi everyone hope you are all staying strong and having a wonderful smoke free weekend. It's great to not have that small lingure around me anymore or in my hair and clothes. My partner is much happier and proud of me that I have come this far and continue to be a non smoker. I did have my slip over 2 weeks ago now but as I said I will not go back to the start as it was so hard to stop the ad...

Hi all I'm not sure why but I'm craving badly as we speak I'm doing all I can to beat this craving but this 1 well it's a hard 1. I so t want 1 and I will not smoke 1 but serious big craving right now.