Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I'm about to go down a grade with the patches and was wondering if it affected anyone? Do you feel like smoking again with the lower dose and does it get harder?
I'm feeling great and can't believe I have made it this far!! Whooo Hooo...I'm a non smoker and proud of it!!
Have a great Easter everyone!!
Has anyone else got 2 sundays 1.4.12 on their journey?
Day 13 and so I have rewarded myself, sort of. I was putting on weight before I started this journey and my clothes were really tight, so today I bought a pair of Jeans and 3/4 jeans. A size bigger and room to move and grow, but who cares....I'm a non smoker!!! yeahhhh!! Feeling good!
Hugs to all xxx
Wow, I'm glad that today is almost over. For some reason the cravings have been bad and I've been sucking on the inhaler all day. I've been a bit bitchy and cranky today too, just ask my dogs lol!!
I really didn't think I would make it this far but thanks to the support from everyone here, I am on my way to being a non smoker. I have to say I'm pretty chuffed about it and determined to follow th...
I've been smoke free for 9 days except for a couple of puffs I had last week, but it seems longer than that. I'm finding it is getting easier and I don't think of them all the time now.
Can anyone answer this for me?
Is it cheating if I was to use a Nicorette Inhaler when I get a really bad urge?
I have been goping really good at coping with the cravings, which really haven't been that bad with the help of the patches. Today though, I was cleaning my car and found a cigarette under the seat. I tried, I really did but it was so tempting. I had about 3 puffs and then threw it away. i had a horrible head spin and felt sick in the stomach. I am really disappointed in myself for doing this, I ...
So far so good although at this stage I'm feeling like one now. Did anyone have any trouble with the patch? Ii only had it on a few hours and it started to come off; I ended up putting another clear dressing over it!!
I bought Allen Carrs' book off Ebay today and hopefull will have it next week.
I thought I was doing really good, especially since I haven't started the patches yet. A friend I havn't spoken too for so long rang....I didn't even think; I picked up my smokes while I was on the phone for over an hour and I am so MAD with myself!! I didn't even enjoy it!!
I have cut back again because I start my patches on Friday. I so much want to stop this filthy habit but I guess I have to...
Join now and Share your story it’s free!