Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have now reached 44 smoke free days, although this feels like a lifetime, the road hasn’t been easy physically or mentally, or even emotionally at times! I know mentally I am past the cravings! Although physically I still have my ups and downs as we all day! The anxiety is starting to get better, however I still have the bad days from time to time, my constipation has subsided, however I am sti...
Hi all, now 5+ weeks quit smoking, the last week or so I have had terrible bloating and constipation which has gave me episodes of shortness of breath, and loss of appetite! I went to the doctors and they prescribed multiple things which haven’t really worked and went again yesterday and have today prescribed lactulose! Did anyone else experience this post smoking?
Hi everyone, I just wanted to join this group and post my quitting journey so far, I’m from the UK.
I decided to quit on the 22 of April 2020, as I’d had enough! So I bought a vape and used that instead, the first two weeks I felt great and more of energy and didn’t crave cigarettes, I then on the 3rd week decided to quit the vape also! Ever since the 3rd week I’ve been having episodes of breath...
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