Join a supportive community that can help you quit for good!
Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I am on 1st day . I am 20 hours smokefree. now just for this day .. another 4 hours i need to be smoke free to achieve a complete healthy smokeless 1 day ..
I am on 17th day of smoke free life. feeling very confident..
on day 15 . I am smoke free. feeling nice.
I am on day 13 . passed 12 smoke free days. now the problem is feeling sleepy always,lethargic and tired. as is have no energy . kind of depression. mental dissatisfaction ..
very happy. I completed 10 days smoke free. I am typing my story and feeling urging of one cigarette. I can handle it easily. but I clearly remember that it was a difficult job on early days, that is day 1, or 2. however I never believed that I can quit. But this excellent site helped me and all fellow quitters are very much supportive. I can feel now that I am a non smoker. thank you all ..
dear all, I want to buy a telephoto lens for my dslr. I love to photograph birds.. who are the symbol of freedom, nature. beauty.. all my savings after not smoking would be used to buy the lens .thank you all ..
on day 10. I clearly perceive that it is of no meaning to think that urging would never come. it comes like unwanted guest daily. but we have to find out way to avoid that one cigarette. as one cigarette invite another 5 cigarette to smoke. so anyhow just beat it.. good for us is that as hours passes, days passes smoke free, we can manage cravings more easily.
on day 8 . only 3 times I felt cravings. these were managed very easily. I am here with success only for this excellent site and excellent supporters.thanks a lot.
completed day 6 without any smoke. but I can not feel like that,. it is as if I smoked yesterday . cravings for a cigarette is now very much. but I know one cigarette will invite hundreds of cigarettes. I dont want to fall in that trap.
I am feeling from a kind of depression. missing something. but a kind of pleasure also there. 5 days without a cigarette.. avoiding 50 cigarettes. its unbelievable .
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