Hello there,
I have made many attemps to quit over the years. My longest streatch was 7 months. I plan this attemt to be a permanent one. With the support of my non smoking, cigarette hating partner. Lmao.
I have learnt many things that can help with givingup in my many attemps.
NRT (patches, quick mist, etc) have been the most effective quitting tool for me.
Stress balls and fidget spinners ...
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