Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I’m back after my slip up after 3 months.
With regret I have started smoking again 😟
It’s been around 2-5 a day.
I have to restart my quit date to a later date.
3 months of freedom and my lungs have enjoyed them.
I know I can do it again.
Good luck everyone I’ll be back.
Just passed 3 months bar one slip up ( 1 smoke)
Wondering if it’s normal to have a bit of phlegm?
I have set my quit date back to 0days for punishment
Unfortunately I had a smoke today
Stress was unbearable and I gave in
Smoke free for 64 days now and feeling good.
It’s getting easier and breathing is better.
Over $1200 saved.
Hi everyone just checking in on day 50 of my quit journey and it has been a bad day.
I don’t know why but I nearly relapsed and had a cigarette and so glad I didn’t.
I definitely didn’t want to set the reset button and start again.
I am trying to rewire my brain into thinking I now do not smoke and don’t want to smoke.
I’m experiencing to many good things like no more coughing,wheezing and pu...
Hi everyone just checking in on my 40th day without a cigarette and feeling great.
Thanks to everyone here.I honestly didn’t think I could make it.
A tip for beginners just keep reading and posting.
At the beginning it was hard with the cravings and withdrawals but now they are slight
Only when I think about them and need to learn not too.
Best of luck to everyone in quitting this life sucki...
I have not had a smoke for 26 days and I am wrapped.
I keep fighting with the nico-demon and hope that gets easier.
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