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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Its day four of smoking cessation for me. One day at a time. Like most people i found it really hard to quit, even after suffering a recent pulmonary embolism in my lung. I'd previously quit for three and a half years after smoking for fifteen but took it back up again in January this year.
I'm using patch's and another 'aid' which people may frown upon, which i use around five times a day at th...
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