Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I've just worked out that I had 69 non-smoking days in 2019. Kept stopping and starting, but noticed I’d stay hooked for longer when I beat myself about failing to stay quit. I was basically punishing myself by continuing to smoke. Realising this was a bit of a wake up call. Not enough to get me to quit completely, ugh, but I have to trust the process. To be honest, it’s not so much the quitting ...
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