I've just worked out that I had 69 non-smoking days in 2019. Kept stopping and starting, but noticed I’d stay hooked for longer when I beat myself about failing to stay quit. I was basically punishing myself by continuing to smoke. Realising this was a bit of a wake up call. Not enough to get me to quit completely, ugh, but I have to trust the process. To be honest, it’s not so much the quitting ...
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