Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I lost the 20kg I needed to, and maintained that weight loss for 3 months, prior to quitting. Concurrent with quitting, I have continued my weight maintenance program. Doing things in this order paved the way for me to quit without stressing about weight gain.
I've been using the money I save from quitting to justify buying: nicotine lozenges; significantly better quality and more expensive cut...
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