My forced break from smoking for 7 days has ballooned to 100. Around the week 4 mark was my one and only real moment when I was close to slipping. To avoid any more such moments, I have also limited my alcohol consumption. I have put on almost 10 to 15 lbs but I know I can get them off once I start exercising

75th day smoke free today. I have also started going to the gym. Still struggling to quit alcohol. I worry that one evening I might drink enough to weaken my resolve of staying quit.

I am divorced and earlier this summer in August (I am from Chicago) I had a planned vacation to London with my 9 year old son. I have been smoking since I was 25 but always wanted to quit. On August 3rd Friday, I smoked my last cigarette before I went to pick up my son from his mom's place to catch our flight to London. I left the cigarette packet on the kitchen island. The 7 days in Lond...