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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I am on day 21 and am dying to smoke just one cigarette..... oh my god today I am experiencing the most powerful temptations that I have had during these 3 weeks.
But seriousely, one cigarette wont kill me, will it??
Ot is 14 days that I have been smoke free but I have noticed that I have replaced coffee for cogarettes. I am drinking coffee 3 times more than what I was deinking 2 weeks ago. I don't know if it is good or bad. how do you think friends??? do you think there will come a day that I'll have to quit coffee and replace it with something else??
I was smoking yesterday and I was thinking how many years it is that I am smoking?? the last time I had asked this question from myself the answer was 10 years so at first I thought it should a little more than 10. However, I realised it after a few seconds that the true answer is 14 years. I was terribly shoked. I just put out my cigarette and decided to quite. It is the first day and I hope tha...
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