Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
2 days with 0 smokes. Wearing a hair band on my wrist every time I think about a cigarette, I snap the band on my wrist and it diverts my thoughts. Also breathing in and exhaling deeply.
Join now and Share your story it’s free!