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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Hi ya'll, happy Friday, I have a question about sore throats, tender gums and roof of the mouth. Anyone have issues with this during the first 6 weeks of your quit? I seem to have some hoarseness, gum swelling, dry, sore throat.
It is hard.. but it's already getting easier.. its very powerful addiction..but I am more powerful than addiction. I control me. I CAN AND WILL BEAT THIS NICODEMON
Tip 1 - Podcast "The Hypnotist" - find a smoking episode and listen to it while going to sleep for the first week, each day pick a different one. Turn the volume low just above a whisper and let it play through the night, other episodes will follow but they are positive and confidence building. Hope it makes you feel great like it did me, and took the struggle out of trying to quit.
Tip 2 - ...
Okay, so at the end of this week, I will be finishing up my 7 mg patch. I don't plan on buying anymore, but I can feel the anxiety building already. Any advice on how to calm the nerves as I let go of my one remaining crutch?
I am currently on day 59, I started off with NRT and came off that about 3 weeks ago. I have been doing really well, not thinking that much into it. I have put on around 5kgs and now my self esteem is struggling. I work 2 jobs and study full time at uni = stress. I am finding myself procrastinating and feeling unfocused whilst trying to complete assignments. Today has been exceptionally hard for ...
Just thought I would log back on here and give an update. I just saw that my last one was 1 year ago (unreal, can't believe that) September 2020, after I had relapsed due to a stressful time.
I am very pleased to report that, 1 year on, I am in a much more positive place overall. That September was the start of a very sad time for myself but which ended with me quitting smoking and (so far hav...
I Need help . I feel shaky and sick and anxious and angry and its day nine .. does nicodemon know I mean business why do I feels absolutely s.h.i.t. please tell me that you have felt not so good and then got passed it.. does it get any better .. ARGGHHHH
What can I say? To be honest, after all this time, I still feel the need to work at it. I'm not sure why. Is this normal? I find I am doing what I encourage others to do,.. one hour at a time, one day at a time, go to bed early,... Lot's of celery!
I do feel physical benefits and am still focused on my future as a non-smoker. I suppose it takes time? I know I can do it as others have done it s...
After 53 years I took my last puff. Still got the selfie. Reason : self disgust and my family. Joined this help forum a few months later. Thank God I did. Went cold Turkey and drank voluminous amounts of really strong sweet coffee. After 3 months the real pangs went. After 6 months was totally free. $55000 saved. New extension on house. New Gibson 335 guitar. Self respect back. Still aliv...
I was an intermittent smoker in the late 80s early 90s, I gave up when I fell pregnant with my first of 4 beautiful babies. Now in my 50s I have been introduced vapes I have always missed smoking so thinking vaping is a great answer. But I had to hide it from my husband and family feeling so ashamed. The answer is I should quit. I didn’t realise how hard it would be.
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