Hello friends, today marks four months since I am smoke free. What a wonderful world I missed in the past 30 years while I was a smoker. I am free of nicotine and the dependency syndrome attached to it. Above all, I can hug my kids and anyone without feeling ashamed of my body smell. I walk three times a week, my new hobby, ten kilometers on average each time. I feel so much healthy and young aga...

I smoked for 28 years and tried to quit many times by many methods including patches, nicotine sprays, cold turkey. I never lasted longer than six weeks. Finally I decided to think about the 10-15 cigarettes i was having daily and pick out the four I most enjoyed. These were the three daily meals and a bedtime cigarette. I cut down to these four. In between I would have cravings of course but ...

Hi everyone its been awhile hope you are all well and achieving your goals. I am 112days away from hitting 3 years woo hoo . I have two smokers around me all the time smoke bombing me and I haven't broke alot of stress and weight gain but I haven't broke so dont be disenhearted if things get tough just know you can do it goodluck everyone 😁😁

Well folks it has been exactly one year since i gave up smoking...i remember outing my last cigarette with a scream. 33 years of smoking i started when i was 13 and my body was still developing. It was a tough year i'm not going to lie - my chemist gave me sprays and patches but i didn't bother to use them...what i was missing is the routine of lighting up, sucking on the tip of that cigaret...

Hello my name is shawntae Baskerville and I am so proud to say that I am 30 days away from being A year smoke free. I did it cold turkey and for me it was easy after 3 days like they say the health benefits are so great let alone I want to be alive for my kids

Hi All It has been about a month since I checked in last, I have been reading your stories and it is great to see so many new names starting your individual journey to a smoke free life. I wish you all well, it is journey that we must embark on in our own way, for me I needed the assistance of Champix, my husband has just begun his journey he had been trying to cut down however, after a serio...

So another milestone for me....19 months smoke free, and according to my save calculator thing, i have saved over 6k...although that figure should be higher at the price of cigs today. Love the freedom I have and when I see smokers, I pity them and just so happy I'm not them anymore. Goodluck to all of you on your quit journeys.

I gave up smokes on 16th November 2014 I’m now feeling a whole lot better today is an exciting day for me as my eldest sons partner is currently in labour with my first grandchild my future is looking so much better starting next week I’ll be back doing my morning runs to try get my fitness back I never thought I could do it but I am 👍👌

Still going well, still take chewing gum now and again. I had a mail from I Can Quit reminding me it was a year and telling me my risk of heart disease is halved compared to continuing smokers. The health benifits and the money saved are just great motivators. The freedom you get is amazing!

Hi fellow quitters. Another milestone reached for my personal quit journey today. I live with a chain smoker so getting here is even more special for me and I feel stronger for it. It really is a mindset thing and no matter how or what aids you use, the important thing is to quit completely with the conviction of forever. Thanks Champix, thanks "My Quit Buddy" app (highly recommend it) and ...