Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I haven't had nicotine gum in exactly 73 hrs . yesterday was a good day. today i woke up with a headache . I just eat lunch hoping it will help . I'm also going to try meditation music .. any tips would greatly be appreciated...
Giving up is hard, staying smoke free is harder. I am now a non smoker, No one said it was going to be easy but when you see the bank balance now you wonder how you could afford to smoke. As a reward to myself I bought a new car. Loving life smoke free
I live in a small town of only 29 people. Since i quit smoking , everyone in town have commented on how well i have done. With a bit of encouragement from me, 3 more people in town have quit. Now there are only two smokers left in our town. We are all hoping that they will quit, so our whole town will be smoke free. I hope that everyone will encourage a friend to quit and beat the cigarette.
My brother died today. It was quite unexpected and not smoking related as far as we know.
Actually it was yesterday he died but it is 4:30 AM and I haven't slept yet.
Yes, smoking. To occupy my mind I started watching a movie. It was a period drama about the American civil war. At one point the action lets up and the hero pulls a pipe from his pocket, loads it and inhales the smoke.
I could ...
i started to quit about may, june this year. i have been a moderate to heavy smoker for over 46 years and i am 59 now. i started to vape and was using flavored nicotine ejuice and and after 2 months i am now vaping just flavored juice and totally enjoying the experiance. if you look at my facebook page you can see a video i have on there that show you the benifits of vaping and how it assist anyo...
I just wanted to check in and let you know I am 10 days short of being smoke free for a whole year 😃
If you asked me a year ago if I would/could succeed I would have laughed.... but here we are and I truely couldn’t be prouder of myself! Thanks to willpower and Zyban!
I’be got over a month behind me and looking forward to staying smoke free. Anytime my mind wanders to considering having a smoke I think of a big red stop sign and it’s worked really well. I know it’s my mind that will take me back to smoking. My physical health has improved so much. Whiter teeth, more stamina at the gym, warm hands and feet are all big benefits so far. I’ve gained a bit of weigh...
Still staying smoke free and vigilant. No more cravings to speak of. Actually, sometimes I wander why I was addicted to cigarettes begin with and that’s a dangerous territory for me. Thus, I have to practice NOPE mantra - not one puff ever. To those who are just starting out and still fighting your nicodemons believe in your inner strength because this is one fight is worth winning.
I smoked for 25 years. I did some research on the internet and discovered that green tea is very helpful when quitting smoking. When your having a craving green tea Works amazing and it keeps me calm. I highly recommend
drinking green tea because it works for me. I quit smoking on Sunday August 11th 2019 and I feel so much better. Darren 76
This is about my 10th attempt to quit, i am on day 4 and so far i am feeling okay just seem to have more of an appetite. Hang in there if i can quit anyone can. I have an operation coming up and i want to quit to have it done
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