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  • mandella
    Mid North Coast
    20
    Stories

    Shedding Kilos

    Posted in Staying quit 23 May 2020
    3 Comments

    Hi all, sorry i haven't dropped in for awhile, had 1 or 2 health scares and under Drs. orders i had to shed some kilos. Being the impulsive type, I through myself at it and ended up with some more health issues. I forgot the old mantra K.I.S.S. Anyway Im approaching it differently, and appear to to be having some success without killing myself. The good news is I'm coming up to 16 weeks smoke fr...

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  • Haga Raito
    Northern Sydney
    3
    Stories

    100% Quiting!

    Posted in Staying quit 16 May 2020
    1 Comment

    I have been smoking for 20 years. Recently decided to quit because I want to live longer and see my new born daughter grow up. I have stopped smoking for almost seventh days now, being using the nicotine pad and mouth spray. It helps reducing the craving and the temptation of having a cigarette. Since yesterday I am starting to get muscle pain, constipation, etc. I search Google and found that al...

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  • Gemma23
    25
    Stories

    No smoking

    Posted in Staying quit 13 May 2020
    7 Comments

    Hi every1 I really want to kick the habit of smoking I'm now day 8 and using the patch has anyone be using the patch?

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  • tobaccoisevil
    Northern NSW
    3
    Stories

    Pray.

    Posted in Staying quit 12 May 2020
    5 Comments

    Am 12 days in and very Careful whom i am around. Have tried Many times Before. Cold turkey is the only way for me. I am just eating the pain, the same a boxer eats punches then goes onto win the fight . Practicing Prayer Meditation asking God to Shield me. I find that i can be a target for inconsiderate people when i give up. Maybe it's what i am attracting because i am running rough atm. Yeh, g...

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  • Drmem89
    7
    Stories

    Day 17

    Posted in Staying quit 12 May 2020
    9 Comments

    It’s been 17 days since my last cigarette and I must say I am proud. 2 week mark was very important to me because everyone kept saying that it gets easier after 2 weeks. It really does. Last 3 days, I only had one craving and was very easy to tackle. (Lasted for about 1 min) I am trying to focus on the fact that my durability and stamina is getting soo much better during exercise. Breathing also ...

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  • Drmem89
    7
    Stories

    I quit

    Posted in Staying quit 7 May 2020
    4 Comments

    Hey guys. I am 31 years old and I stopped smoking 12 days ago. I didn’t use any nicotine replacement and went cold turkey for the first time. I tried countless times to quit before and had never achieved more than 3 days. I tried patches, gum, e cigs, everything there is basically. The only thing that was different this time was that I was concerned for my health. I started smoking 30 cigs a day ...

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  • Gsry
    Nepean Blue Mountains
    12
    Stories

    Still of smoking

    Posted in Staying quit 6 May 2020
    2 Comments

    Hi everyone I am still going strong . And I never felt so good my doctor agrees but I have put on wait. But on the 10th it will 7months since I stop. Everyone who is giving up smoking stay strong and I can quit family is here to help you. So don't depressed . With help from friends you have support. Gary

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  • Gsry
    Nepean Blue Mountains
    12
    Stories

    Still of smoking

    Posted in Staying quit 6 May 2020
    0 Comments

    Hi everyone I am still going strong . And I never felt so good my doctor agrees but I have put on wait. But on the 10th it will 7months since I stop. Everyone who is giving up smoking stay strong and I can quit family is here to help you. So don't depressed . With help from friends you have support. Gary

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  • Zen Calm
    17
    Stories

    Breathe

    Posted in Staying quit 1 May 2020
    3 Comments

    Hi all. Have been doing well so far. Today Rupert (Nicotine Dragon) decided to really test me and TRY to get me to cave in. I was quite amazed at his arrogance. For a few minutes there I was thinking mmm maybe I could go and buy a packet and have one cigarette, just to see if I would enjoy it. I didn’t WANT a cigarette it was a mind thing. I told Rupert to leave as he was NOT welcome, ...

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  • Smokefreestay
    4
    Stories

    75 days

    Posted in Staying quit 27 Apr 2020
    4 Comments

    Hey everyone! I havent been here for a long time, but just wanted to let you know that you all helped me so much ib my smoke free journey. Its been 75 days. Wow. Even my mother saw me staying commited and she is now smoke free since april 1. How amazing😊😊

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