Staying quit

Merry Christmas everyone. Have a safe and happy and smoke free holiday season. Hoping 2021 will be a better year for all

I just logged on to see a very special number. 777 wonderful days free of nicotine ruling my life! Where 777 is supposed to bring luck and fortune, I feel I have found it a long time ago. Quitting smoking was one of the best things I have ever done. It also led me to losing weight and ahead of my goal on that as well! The confidence I now have that I can do anything I put my mind to, after a...

Hello friends am happy to be here again, and am still on track struggling. Am on 7 months smoke free but still short of breath, feeling heat all the time at my left chest and body’s aches, feeling low energy and moodiness.heart palpitations all the time, I had done a lot of text al normal. Hope I will get better soon.

So far so good. I have stopped hanging around friends that smoke. Smoking was taking a toll on my breathing. I’m so glad I stopped I don’t have cravings much but when I do they are hard. I feel good so far been coughing and clearing my throat like crazy. Been to the doctors several times cause I’m scary lol. Doctor told me I’m healthy as an ox. I made a promise to my oldest son that I stopped two...

158 days smoke free, with each day things become a little easier. Keep going.

Hi Guys, Hope you all are doing well in your smoke free journey. Just received some major family sibling drama news and I feel like smoking right now. I bought a packet and a lighter. They are in my bag as I type this. I feel so low. I have been dealing with with issues, work stress, and now sibling drama. I don't know why I'm typing all this. I know better but I feel so hopeless. I must ...

Hi everyone sorry I didn't get reply sooner I had a lot of family problems. Look it's been 14 months since I have stop smoking and I am doing great. I have everyone from I can quit family helping me and my doctor too. How is everyone doing. And have a great Christmas and New Year. Gary

Hi all I stopped smoking cold turkey on Aug 2 nearly 4 months ago,when I first stopped I read about the 3’s,3 days 3 weeks,and 3 months,up to the 3 months period I got through it pretty well,but from the 3 month mark to now,I’ve been thinking about it more,and feel really moody just like I’d just quit and was going through the first 3 days,I know it’s a passing phase in my quitting process and I ...

I can’t believe it’s been an year already. I have never felt better! I try to take it one day at a time and each day is a small victory. I encourage anyone who is struggling with staying quit to change up their daily routine. This was a huge help in the beginning and some of those healthy habits have stuck! I still get the occasional thought when drinking but it’a not so much a craving as it i...

I have gone 54 days cold turkey from a miracle. I never made a decision to stop smoking I made a decision not to continue. I smoked for 40 years 30 to 40 rollies a day. I had a health issue and was rushed of to hospital at a moments notice, I was there for 7 days and was unable to smoke, when released I decided not to continue and here I am smoke free. I have had two heart attacks and been to hos...