Just remember that we are not having withdrawals after a few weeks. We are listening to that little addictive devil in our brain. It is trying so hard for you to take that next puff. Don’t let it win. It is trying to kill you. Imagine you are the hero of a horror movie. Everyone is hoping you win and kill that addiction.

<p style="text-align: left;">Hi! <br />I am 20 years old female, had been smoking for 3 and a half years now. I had&nbsp;root canal procedure around age 14. Last year, that same tooth gave me trouble, it gave me a cyst (dental apsces), I lost my tooth and continued with my life still smoking... <p style="text-align: left;">Ten days ago, it all started again. I had another cyst, same place, stuck...

Changed my morning routine in which I find the hardest. Instead of waking up having a cuppa and cig first thing which I used to do. Today I jumped in the shower stuck a patch on quick mist spray had a healthy smoorhie & went out for a brisk walk with the dog. Feeling ENERGIZED. Tomorrow I'm back in work any advice I would be grateful majority are smokers. X

so far I’m just half way through the month course and I’ve been completely nicotine free for 10 days. I tried champix in the past and suffered terriable side effects and still smoked. Desmoxan is amazing, Within days I went from smoking 50 a day to zero.

I have been very busy organizing my Artwork for Exhibition plus socialising with family and more. Pleased to say 27 days smoke free. I know if I succumb to the nicotine habit just once it will keep me enslaved forever.

I find when I crave or think about smoking that if I take a moment to review the serenity prayer...god grant me the serenity to accept the things I cannot change (I am a nicotine addict and will crave them from time to time or ALOT during the first few weeks)..the COURAGE to change the things that I can (I can have the courage to choose not to smoke!! Give me courage, I need courage!)..and the w...

Stay appreciative of the effort Made to quite......I feel so much better about myself as a non-smoker. No more shame, inconvenience, cough, horrible smell, expense, anxiety about when I’ll be able to have the next cigarette, freedom from the slavery. I have thought, many many times, about how I’d like to have a cigarette, but then I say to myself -“no, you really don’t want to do that,because it...

Just focus on one day at a time

Just passed a two Year anniversary mark. An interesting part to my quitting process is that I had a time bending experience. What I mean is that there is always before and after smoking, but more importantly in the beginning of my quit the time started moving at a different pace. I found out that without smoking my days became longer because time had slowed down. There were no more smoke breaks. ...

To all those doubting their ability to quit and also those wining the battle, if I can do it cold turkey I hope you can too. 1399 days and counting. Just like this milestone, tomorrow will be another one. Felt exactly the same after day 1 and then day 2 etc. One foot after the other. Move forwards and hopefully not backwards. Such a good feeling to listen to one's inner positive thoughts and not ...